Day 21 Post-Op

Recovery has continued to progress very well. I had to repeat my week 2 diet progression as per my doctor’s orders for my hiatal hernia repair, but I’m looking forward to eating fresh veggies and more meats soon. My hunger is nonexistent; the only “hunger” pain I have felt is for water. If your mouth is dry, you’re already dehydrated. The first two weeks I focused on nothing but liquids, but now that I’m branching into different foods, I am getting lax on my water intake. I think that has some small part in my weight loss stall as well. The Week 3 Stall is real, folks. I hope I am past it, but I’m just going to keep on moving forward and upping my walking and water intake.

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